Staying healthy is easier said than done. It takes hard work, including exercise and good nutrition. It’s easy to fall off the wagon if you don’t have a way to stay accountable. These days, though, it’s a little easier with the technology available through apps.
At NuvidaRx Weight Loss - Tallahassee Clinic, our team are experts in the newest and greatest weight loss technologies. When you want to successfully shed excess weight, Dr. Willian Lantz Effinger and his team are here to help.
Weight loss is a relatively simple equation if you think about it. You simply need to burn more calories than you’re putting in your body to begin losing weight. However, there are tons of other factors that play into it as well.
Most people significantly underestimate the amount of calories going into their body daily. For instance, you may have no idea about your portion sizes, or severely underestimate the calories that are in certain foods.
It’s vital that you understand how many calories you’re consuming and how many you’re burning when you work out. This gives you a basic idea of where your caloric intake needs to be in order to lose weight.
This is where an app that helps you track your food intake and exercise can help you finally shed those unwanted pounds. You need to burn about 3500 calories to lose one pound. Certain weight loss apps help you figure out your caloric intake based on your overall health, activity, and goals.
At NuvidaRx Weight Loss, our team knows how valuable technology can be when losing weight. There are so many apps out there to help you finally reach your goals, but they’re not all created equal. Here are our 5 favorite food and exercise tracking apps:
MyFitnessPal is one of the better apps when it comes to counting your calories. It has a huge database of foods, both whole and packaged, along with foods from restaurants. These features make it pretty simple to track your calories throughout the day. It also provides you with your overall intake of protein, fats, and carbohydrates so you know what’s going into your body.
This app basically has it all. Along with tracking your food and calories, you can also log your workouts, or find workouts that fit your specific needs. There’s a huge database of foods to help you keep track, and a support community that’s available whenever you need.
Cronometer is yet another successful calorie counting app. However, it’s set apart because it offers significantly more information on the nutrients you’re putting in your body. This is good if you’re looking to eat specific amounts of proteins, fats, and carbohydrates.
This app is designed for weight loss and calorie tracking. Once you enter your information, it creates a customized caloric intake plan. You can choose from millions of food items, as well as scan your foods with a barcode scanner feature.
While it’s not free, Noom is a great app when you don’t want to give up certain foods. The app goes into the psychology behind why you eat the way you do, and provides encouragement to track your calories. Noom also wants you to weigh yourself everyday, showing your results in real time.
There are tons of different weight loss apps out there that provide the ability to log your food and exercise. With that said, how do you choose the best one for you?
The perfect app for you has the features that help you achieve your specific goals. If you’re looking to just find out what you’re eating and track your nutrition, certain apps are better than others. On the other hand, if you’re more interested in the fitness aspect of weight loss, there are apps for that as well.
When you find one that you really like, the probability is higher that you’ll stick with it and use it regularly.
The team at NuvidaRx can certainly help you narrow down your choices. Weight loss is hard, and having a team and a support system through it is ideal for success.
It may take a few tries until you find the best app that’s best for you. If you need help along the way, our team is just a call away and on standby for professional nutrition and exercise assistance.
If you’re interested in learning more about apps that help you lose weight, call our office today at 682-217-5757, or request an appointment online using our convenient tool.
