Nutrients are an essential part of your life that you may not think of regularly. Still, they're required for energy and normal body functions.
You can get many nutrients through food, including the ever-essential macronutrients. These nutrients are required in large amounts for your body and mind to function correctly.
If you're looking to lose weight and need help determining what nutrients you need, the team at NuvidaRx Weight Loss - Tallahassee Clinic provides you with an accurate depiction of what your body requires.
The team evaluates your overall health and wellness before customizing a meal plan and supplements to help you achieve your health and weight loss goals.
Your body needs vitamins, minerals, food, and other nutrients to survive and function properly. Macronutrients are simply nutrients your body requires in much larger quantities to perform optimally.
Unfortunately, your body can't always provide you with macronutrients or can't produce them in large enough quantities. There are three essential macronutrients you need to be healthy, and they include:
Your body breaks down most of the carbohydrates you eat into glucose, which provides your cells with much-needed energy. Your diet should consist of 45% to 65% carbohydrates to function optimally.
Fiber is an essential form of carbohydrate that also aids in digestion and helps you feel fuller longer, which aids in weight loss and prevents overeating.
Protein is a macronutrient that your body breaks down into amino acids essential for various body functions. They aid in hormone production and help to repair damaged tissues and muscles.
Your diet should contain about 10% to 35% proteins for optimal health, based on your body structure and health.
Although you may think fats are bad, your body needs them to work and stay healthy. Your body uses fat not only as insulation for your organs but also to store energy when it requires it.
Fat is also vital to cell membranes and is required to absorb specific vitamins and minerals. Your diet should consist of 20% to 35% fats.
Macronutrients are readily available in numerous types of foods you eat. However, every person may require a different percentage of macronutrients based on overall health and fitness goals.
You may also require different levels of macronutrients if you're trying to slim down or are pregnant. Our team considers every aspect of your health when calculating your body's required macronutrients daily.
We give you a list of food sources that supply your body with nutrients. For example, carbohydrates are readily available in whole grains, beans, and vegetables.
You can get adequate protein in eggs, dairy products, poultry, and seafood. Examples of foods containing good fat sources are nuts, avocados, and olive oil.
Macronutrients are a highly crucial aspect of your health and wellness. Without them, your body would fail to thrive, and your health would suffer.
Energy is one of the main benefits of macronutrients, as carbs are required for energy production. Your macronutrient intake also affects your cells because your body uses fat to strengthen your cell membranes.
If you want to lose weight, carbohydrates are essential to your diet, especially those high in fiber. You feel fuller longer when you increase your fiber intake, which allows you to eat less and lose weight.
Your brain and vital organs need macronutrients to function correctly. Your body breaks down carbs into glucose, which your brain and organs use for quick and efficient energy.
We are happy to provide you with other significant benefits of macronutrients at your initial appointment. Our team helps you understand your body and what you need to achieve your health goals.
To learn more about macronutrients and weight loss, don't hesitate to call our office at 682-217-5757 or request an appointment online using our convenient tool.
