Blog Archive

Trying to shed 20, 30, or even 50 pounds is daunting when it comes to completely changing your eating habits. Fad diets rarely work, especially those that cut out entire food groups or leave you starving throughout the day. The key to losing any amount of weight is a lifestyle...

Anyone who has ever wanted to lose weight knows the struggle that often ensues: difficulty getting the extra weight off, plateaus, and regaining the weight back after time. While diet and exercise help, they're not always enough to conquer tricky fat and excess weight. If you're fed up with trying...

Losing weight is challenging, especially as you age, but it's not impossible. If changing your diet and exercising regularly isn't enough, you may benefit from medical weight loss options like ADIPEX-P®, also known as phentermine. ADIPEX-P is a drug that reduces your appetite and makes you feel full longer, decreasing...

Maintaining a healthy weight is vital to your health and wellness, but it takes a lot of work. If you're overweight or obese, getting to your goal weight is a journey – but one that pays off in the end. Reaching your weight loss goals may take months or years,...

Every food you eat contains various nutrients your body needs to function. These nutrients include vitamins, minerals, carbohydrates, and fats. Micronutrients and macronutrients are two main categories of food that help your body function properly. Understanding how each works allows you to build a healthy eating plan and lose weight...

Excess fat has a habit of building up in the worst spots on the body—the abdomen, thighs, and buttocks are just a few of the areas of concern for both men and women. Losing this fat is often time-consuming and doesn't usually come easily. Changing your diet and exercising are...

These days, everyone lives a busy life. Between work, social activities, and family, it may seem like you don't have time to think some days. And forget about cooking dinner—that's nearly impossible most nights, right? While some people can get away with eating out several times each week, you may...

According to the FDA, up to 70% of American adults are overweight or obese and may have chronic health conditions related to their weight. If you’re overweight, losing even 5% of your overall weight can significantly reduce the chances of heart disease, stroke, and diabetes. However, losing weight isn't always...

You've probably heard it all when it comes to weight loss – change your diet, exercise daily, cut out carbs, or count calories. These methods may work for some, but not everybody has it so easy. Struggling to lose weight is something many people deal with, and it's often a...

Morbid obesity and excess weight have significant impacts on your physical health. They increase your risk for chronic health issues like type 2 diabetes and obstructive sleep apnea, which get worse without weight loss. Losing weight is the best way to control your health and avoid dangerous complications – but...

Unfortunately, many people don't have the body they want due to excess fat and weight. You may be overweight or obese because of excess eating or due to a medical condition. No matter what's causing you to be overweight, one thing is for sure – you want to lose it...

When first trying to lose weight, you don't want to take medications or seek a specialist. Sometimes, losing weight is as simple as finding ways to suppress your appetite naturally. Appetite-suppressant medications aren't for everyone and sometimes come with undesirable side effects. If you're only looking to lose a small...

Carrying extra weight around is a real burden to your confidence and your health. Diet and exercise are helpful when trying to lose weight, but what if that's not enough? You may be surprised to learn that specific vitamins are incredibly versatile, helping you burn fat and lose weight for...

Millions of people are overweight and looking to improve their health through long-term weight loss, but it's easier said than done. Losing weight is a life-long commitment to your health and well-being, and it starts with eating healthier and adding in physical activity every day. However, it's hard to determine...

The human body requires various vitamins and nutrients to work correctly. Most of these essential nutrients are found in food, while others come from supplements or vitamins. Vitamin B12 is a crucial nutrient your body requires to build new red blood cells and create DNA within those cells. If you...

Exercising and physical activity are fantastic pastimes, as long as you're vigilant about keeping your body in shape. Strength and endurance are only part of the equation; flexibility is one of the key components to preventing injury and staying in good condition. You should incorporate flexibility exercises into daily physical...

You don't have to be diabetic for insulin to take hold of your body. Your pancreas releases insulin in response to blood sugar spikes after you eat. Still, it also aids in storing nutrients and fat in your body. When insulin acts by storing fat, it makes losing weight nearly...

Nutrients are an essential part of your life that you may not think of regularly. Still, they're required for energy and normal body functions. You can get many nutrients through food, including the ever-essential macronutrients. These nutrients are required in large amounts for your body and mind to function correctly....

Being overweight isn't simply a self-esteem killer; it's also dangerous to your health in several ways. Obesity often leads to chronic diseases, including high blood pressure, which can wreak havoc on your well-being. You may dread taking medication to manage the condition, but you might not have to if you...

Obesity is a growing pandemic worldwide, causing chronic health conditions and self-esteem issues. If you're obese or overweight, losing the extra pounds prevents chronic health problems like diabetes and heart disease. However, losing weight isn't easy; with the proper diet and exercise plan, you're on your way to success. Our...

Your BMI is one of the many ways your doctor evaluates your overall health. It shows how much fat is in your body related to your height and weight. However, many factors outside your BMI calculation can make the result an inaccurate depiction of your health and wellness. At NuvidaRx...

Weight loss is challenging, especially when you have a lot to lose. A healthy diet and regular exercise certainly help, but sometimes more is needed. If you're looking to lose a significant amount of weight and are out of options, an appetite suppressant can help with direct supervision from the...

Losing weight is hard, especially when you have a lot to lose. Changing your diet and adding exercise to your routine can help, but it's more complicated for some. If you're significantly overweight and are looking for a safe and effective way to reach your goals, a weight loss medication...

Following a healthy lifestyle is a great way to stay in shape and lose weight — but what if that's not enough? If you're struggling to lose weight with lifestyle changes alone, our team recommends adding fat-burning shots to your regimen. Dr. William Lantz Effinger and the team at NuvidaRx Weight Loss in Tallahassee,Florida, are...

You can't function without specific vitamins and minerals. These substances are essential to every process and organ in your body. One of the most vital nutrients is vitamin B12. A vitamin B12 deficiency is common, especially if you don't eat meat. When you're deficient, you suffer symptoms like fatigue and trouble...

Starting a weight loss journey isn’t for the faint of heart; it takes hard work and dedication, especially when it comes to eating. But jumping on the next fad diet isn’t the best way to achieve your goals. Regular exercise and a meal plan are the best ways to finally...

Vitamins are an essential part of your body’s health and well-being. They are responsible for many of the functions and processes in your body, which are thrown off when your levels are low. One of the important vitamins is B12, which serves many purposes, including helping you get rid of excess...

When you’re overweight or obese, your whole life is affected by your weight. Health issues and self-esteem are only a few of the problems brought on by excess weight. Losing the extra pounds is hard on your own, which is where appetite suppressants can help. These medications allow you to feel full...

Staying healthy is easier said than done. It takes hard work, including exercise and good nutrition. It’s easy to fall off the wagon if you don’t have a way to stay accountable. These days, though, it’s a little easier with the technology available through apps. At NuvidaRx Weight Loss - Tallahassee Clinic, our...

Excess body fat has several effects on your health, including increasing your risk of chronic disease. Even though it’s not a full-proof way to determine your overall health and wellness, your BMI is a great tool to find out if your weight fits your height. The easiest way to figure...

Losing weight is tough, but doable when it’s tailored to you. The same thing is true about fitness training. When you lose weight, exercise and staying toned helps you get the body you’ve been dreaming of. A customized fitness plan is the best way to achieve your goals and finally look like...

Your body needs a number of different nutrients to survive and function the way it should. Vitamins, in particular, are some of the most essential components to every system in your body.  Vitamin B12 is vital to the most intricate body processes. Because of its importance, having a low level...

Food cravings wouldn’t be a bad thing if you craved all the really healthy foods. Of course, the stuff we tend to crave is more than likely the processed foods that contain unhealthy amounts of sugar, salt, and fats.  Both physical and mental factors can lead to food cravings. Changes...

Water accounts for up to 60% of the human body and plays a key role in most bodily functions. Your body works more efficiently at tasks such as thinking, cell reproduction, and even weight control when you’re properly hydrated.  While increasing your fluid intake alone won’t make you drop extra...

You’re not alone if you’ve committed to a specific diet plan only to realize you’ve wasted your time and effort on a method that didn’t deliver the results you wanted. Most people find they can’t achieve measurable and lasting weight management with a one-size-fits-all program.  If you’re tired of depriving...

Even if you’re committed to a healthy weight-loss regimen, you may find that diet and exercise simply aren’t enough to break through frustrating weight-loss plateaus. For many people, lipotropic injections provide the momentum they need to boost weight loss and overcome these challenges to success. Lipotropic injections, or fat-burning shots,...

Did you know that you can endure weeks without food, but only days without water? That’s because water makes up 60-75% of your body.  Water contributes to the healthy formation of blood, digestive juices, perspiration, and urine. It is contained in lean muscle, fat, and bones, but your body has...

Exercise is an essential part of achieving and maintaining your goal weight. The structured and purposeful activities involved in exercise can help create a calorie deficit, which helps you burn more calories than you consume. This is a key strategy for weight loss.  Getting optimal results from your time and...

Vitamin B12, also known as cobalamin, is crucial to maintaining physical and emotional health. This water-soluble vitamin provides benefits at the cellular level in your brain, heart, blood, and nervous system.  You can achieve your daily recommended intake of B12 by consuming animal products like meat, poultry, and eggs. It’s...

There’s a lot to consider when selecting a weight-loss app. With an overwhelming number of options for both iOS and Android phones, it can be difficult to determine which apps are worth your time.   When used as a part of a comprehensive weight-loss program, an app can help you monitor...

Following a healthy diet and exercise regimen isn’t always enough to achieve the weight-loss results you desire.  While lifestyle modifications can establish a solid foundation for success, it’s common to need extra help to offset weight-loss plateaus that can damage your motivation.  Many patients regain their momentum with the help...

If you’re trying to follow a healthy meal plan, whether it’s for weight loss or general well-being, you may have read about macronutrients and micronutrients. But what are they, and what’s the difference? If you know how these two types of nutrients differ, you’re on your way to a well-balanced...

You need vitamin B12 (cobalamin) to make red blood cells, which deliver oxygen through your body. With adequate levels of this micronutrient, your body can support the normal function of your heart, brain, blood, and nervous system to enable a high quality of life.  While most people get more than...

Maybe you have a tough time finding the energy to make dinner at the end of a busy day. Or, perhaps your morning routine doesn’t allow time for a balanced breakfast. We’ve all chosen takeout or convenience foods versus preparing food ourselves when time and energy are in short supply....

Establishing and maintaining a healthy weight isn’t just about your appearance. Being overweight is associated with a long list of health conditions, including type 2 diabetes, high blood pressure, heart disease, stroke, and certain types of cancer.   Determining whether you’re overweight and how much you need to lose to reduce...

If you’re not achieving the results you desire from your weight-loss efforts, it’s time to reassess your strategy. Losing weight requires serious diet and lifestyle modifications, but the components necessary for success can vary by individual. Factors such as your age, sex, medical history, pre-existing conditions, and lifestyle can affect...

Yo-yo dieting, also known as “weight cycling,” refers to a pattern of losing weight, gaining it all back, then trying to lose it again. It’s appropriately named because of the way your weight goes up and down like a yo-yo.  While yo-yo dieting can make you feel frustrated, it can...

It’s difficult to remain patient when you’re working to lose weight. If you’ve committed to living a healthy lifestyle, you’re likely eager to enjoy the results of your efforts.  Working with weight loss specialists as part of a medically supervised weight-loss program provides professional guidance as well as access to...

If you’re not incorporating resistance training into your weight-loss program, you may be missing out. It’s a great way to help your body burn more calories and keep off extra weight.  Adding resistance training to your workout is one of the best ways to get the results you want and...

Whether you’re trying to lose weight to improve your health, your fitness, your appearance, or all three, finding a plan that works for you can be frustrating. Despite all the claims and testimonials, there’s no one universal diet that’s right for everyone. You’re likely to have the most weight-loss success...

Wonder how your favorite celebrities seem to have endless energy, ageless looks, and effortlessly trim bodies? What’s their secret? While they likely have many types of anti-aging and performance-enhancing therapies available to them, some health-conscious celebrities choose B12 (cobalamin) when they want to optimize their metabolism to stay thin, trim,...

Appetite suppressants are prescription medications that can jump-start your weight loss or get you back on track when your progress has stalled.  When used appropriately as part of a medically supervised program, research shows that some people taking appetite suppressants lose 10% or more of their starting weight, a reduction...

Prescription weight-loss medications may help you lose weight when they are combined with a weight-loss program that includes dietary and lifestyle changes.  In fact, the combination can help you lose between 3% and 9% more of your starting body weight than trying a lifestyle program without medication. Our weight-loss specialists...

You’re not alone if your ability to follow through on exercise recommendations has taken a back seat in the “new normal” of the COVID-19 pandemic.  Despite the ways everyday life has changed, you don’t have to sacrifice your commitment to strengthen your physical and mental well-being. A few simple precautions...